Posts Tagged ‘trauma’

Horror is a genre about trauma. Whether it is the fictional trauma being inflicted on the characters or the zeitgeist of fear it confronts for us.

At Colorado Festival of Horror 2024, I participated in two panels on the horror genre and trauma. Both sessions were so compelling and cathartic for me that I needed to share some thoughts here.

Horror can be a way of coping with trauma both by ingesting it and by creating it. In both cases, horror allows you to interact with or process something scary or hurtful in a “safe” environment. You are on your couch; you know the screen or the page cannot really hurt you. You can experience all those emotions knowing how it will safely end. Not unlike exposure therapy.

For me, it is definitely that, but it is also more. The awful things I see in horror help normalize how I am feeling, make me feel less alone in my pain. Horror also provides a worse-er scenario, which helps me keep my reality in perspective.

People often have “comfort horror”, stories they revisit in times of stress or pain. From the outside, it may seem odd to find solace in something terrible. However, when you unpack the movie and discover what resonates with you, you will often find it hits on something personal. Maybe it lets you control the situation. Maybe it lets you re-experience things knowing how it ends. Maybe it shows you a character like you surviving or being vindicated. But something in that horror is a salve to your wound.

For the panel, I had to think about my comfort horror movies. And why they are therapeutic to me. I came up with:

  • Scream: Aside from this being my first horror movie and introduction to the genre, Scream definitely hits something for me. When I stopped to actually consider it, I realized it is the deceit, the betrayal. Sidney’s friends lie to her, work against her, try to hurt her, but once she figures it out, she survives. And kills them all.
  • You’re Next: The same as Scream, You’re Next introduces a final girl who is being lied to and used. Yet when she fights for her life, it is her intelligence that keeps her alive.
  • Revenge: Rape revenge is pretty self-explanatory. I usually find this subgenre very triggering (Irreversible, Last House on the Left, etc.). Yet this one was different. I attribute the distinction to the female filmmaker (Coralie Fargeat). After Jen is assaulted and left for dead, she returns almost supernaturally in her vengeance.
  • A Nightmare on Elm Street: Nightmares and night terrors brought me to the horror genre. Seeing scary things outside my mind made me feel more normal. There was comfort in not being alone, in seeing what my mind mapped every night on external landscape. Watching Nancy confront her nightmares and ultimately defeat them in a way I never have soothes me.

Reading horror hits me even harder. In the past few months, I have been crying my eyes out over multiple books. American Rapture by CJ Leede, I Was a Teenage Slasher by Stephen Graham Jones, Lone Women by Victor Lavalle, The Angel of Indian Lake (the entire trilogy) by Stephen Graham Jones, The Reformatory by Tananarive Due, Maeve Fly by CJ Leede… to name a few.

More than watching or reading, more than anything, creating horror is how I deal with my trauma. I have always written about my pain from journaling to blogging to essays to stories and books. It is more effective for me than any therapy I have tried (and I have tried many). Sometimes, the trauma is the inspiration, sometimes the thread, sometimes the whole damn story.

Tour my horror library with me:

  • How to Kill Yourself Slowly: The first thing I ever published. I wrote this satirical essay for a nonfiction class in college. All my trauma packaged up into one catty rant.
  • Savages: My first and perhaps my best book. Going to Iraq as a contractor deeply affected me. It changed how I saw humanity. I worked that out in this book.
  • “The Last Christmas Dinner” in Collected Christmas: A character based on my mother and maybe what she should have done one unappreciated holiday.
  • “After the Screaming Stopped” in Graveyard Girls: My post-partum story. This one was hard to find a home for. No one wants to look at how ugly and scary those new mother emotions can be.
  • “Personas” in Colorado’s Emerging Writers nonfiction: A deep dive into the many faces and roles of me.
  • “Under the Rapids”, Ink and Sword, Issue 4: I almost drown white water rafting when I was in my 20s. This story covers what I can remember.
  • “Awake” in America’s Emerging Horror Writers: West Region: I had hip surgery to repair a torn labrum. This story confronts how helpless I felt under anesthesia and after the operation.
  • “Hairs”, 96th of OctoberAutumn 2023: I lost my hair to Alopecia multiple times in recent years. In this story, I start there and make it oh so much worse.
  • Followers: Questioning how safe we are on the internet. This book has roots in online stalkers and one I briefly had in Iraq.

Not included on this list are works where I borrowed other people’s traumas. Their experiences served as inspiration for me, but hopefully my resulting work can be therapy for them.

Hairs” and “After the Screaming Stopped” are the most literal examples of me writing out my trauma (aside from maybe Savages where I put myself in a story to change my mind about the world). In both, I took the literal trauma–severe hair loss and post partum depression–as the premise. Then I stretched it, elongated it into something grotesque and horrendous.

And at the end of both (of them all), I felt better. The trauma felt processed and exorcised.

I understand that horror is not for everyone. It is full of terrible things that can be triggering or make people uncomfortable. Even people who do enjoy the genre may not interact with it the same way. However, for me, I have found a way to make it therapeutic. It speaks to my traumas in their native tongue, soothing and hushing them so that I can claim more of myself.

Christina Bergling

https://linktr.ee/chrstnabergling

Like my writing? Check out my books!

  • Followers – You never know who is on the other side of the screen. Followers is a mystery and thriller that blends women’s fiction with horror.
  • The Rest Will Come – Online dating would drive anyone to murder, especially Emma.
  • Savages – Two survivors search the ruins for the last strain of humanity. Until the discovery of a baby changes everything.
  • The Waning – Locked in a cage, Beatrix must survive to escape or be broken completely.
  • Screechers – Mutant monsters and humans collide in the apocalyptic fallout of a burned world. Co-authored with Kevin J. Kennedy.
  • Horror Anthologies

I recently had an otherwise innocuous experience dig up some very old and relatively unrelated trauma. Considering the disconnect and the disproportionate emotional surge, I considered this a warning sign and an indication that I should probably finally go and address the issue. I have effectively avoided actually discussing it in 15 years of sporadic therapy.

So I brought it to my current therapist. We exhumed the 17-year-old skeleton and its nearby relatives in the strata of my emotional past. Now, I have been tasked with “forgiving” 17-year-old Christina.

What does this have to do with horror? you may ask. Or writing? Or horror writing? In short, NOTHING. A sane person would probably do all this processing privately on hidden paper. I, however, am an extrovert and an exhibitionist. Besides, if I write something and no one reads it, did I even write it at all?

The idea of forgiving 17-year-old me is oddly unnerving. I think largely because my entire identity and concept of self at that age was defined by self-loathing. My pain bred self-destructive behaviors that caused consequences that inflicted more pain, a little self-fulfilling cycle. And I blamed myself for all of it. I turned all that hate and pain in on her.

But what are her crimes? What do I need to forgive her for?

Sexual assault. This is the beast that was awoken by a doctor bending me over a table to administer my plasma injection. Even now, I hesitate to classify that long-ago incident as a sexual assault. In all honesty, I do not remember what happened. My memory was fractured and hazy then, and it has not improved in 17 years. I know I got very drunk with an older guy I did not know. I know we ended up having some kind of sex. But I do not know what I consented to or did not, and I do not know the extent of what happened. I would not feel comfortable using words like “rape” or “sexual assault” if I wasn’t sure, and I’m just not. But I also don’t know what else to call it.

I knew something was wrong in my reactions though. The guy pursued me heavily afterwards, and whenever he called, I experienced uncharacteristic anxiety. Not nerves, not shame or regret, something near physical panic. Then, when I did actually see him once after, I trembled so uncontrollably that I spilled a shot all over the kitchen trying to take it. This was not embarrassment. This was something else.

Why is this my crime though? I obviously blamed myself. I should not have been there. I should not have drank whatever it was he gave me. I should not have put myself in that situation. But beyond that typical reaction, I think the ambiguity of the circumstances always turned on me. Since I never really knew what happened, I could never resolve if I was a victim or just a stupid girl who consented to something she regretted.

Ultimately, it does not matter. Whether I put myself in a position that got me assaulted or I got blackout drunk and consented to something I did not want to do, it’s not a crime. 17-year-old me made stupid, naïve decisions. She made mistakes, which she learned from. Neither scenario is unforgivable.

Miscarriage. Let’s just note upfront that this offense is unrelated to crime #1. Same year, different circumstances. But I did miscarry a child that same year. I did not know I was pregnant, and it had to be relatively early in the pregnancy.

I blamed myself entirely for this unplanned and unknown accident. I told myself I must have drank the baby to death, that it must have rejected me for some reason. Nevermind that I could barely keep myself alive at the time and would have made the absolute worst mother. It was just another, much larger transgression to beat myself up over.

I did make peace with this one long ago. Maybe even before having my children. I matured into more perspective about pregnancy and circumstances. Occasionally, I will do the mental math on how old my child would be, but largely, I have buried the loss.

Self-mutilation. I would love to say this was a coping device for the previously described traumas. It was not. This behavior predates the majority of this list. That first lighter to my stomach in the parking lot honestly feels like the catalyst to all that followed. The pain was first. The overwhelming, soul crushing, swallowing pain I could not explain or identify. The burning then the cutting was how I coped. And that always felt like a weakness.

And that is always what my father and my friends told me it was.

The practice fractured my personality, creating personas for the victim, abuser, and bystander. Injuring myself turned me on myself, made that self-hate part of who I was. I have not deliberately charred and sliced my own flesh in 15 years, but I would be lying to say that it was not still with me. Right before my recent hamstring injury, I felt a dangerous flirtation with the idea of being hurt.

I got what I deserved for thinking that.

Substances. In the spectrum of drug use, even at my worst, I probably still rank relatively low and mundane. However, it is relatively undeniable that I tried to drink myself to death when I was 17. And even more undeniable that my pursuit of alcohol resulted in a lot of the problems and crimes I’m discussing here.

I was drunk for an entire year. Every single day, no embellishment or hyperbole. I managed to find some way to indulge every day, and sometimes the cost of that resulted in more of the consequences previously discussed. I made extremely stupid and dangerous decisions in pursuit of these substances, and I am fortunate that more awful things did not befall me.

Alcohol and pills were another crutch, another weakness. And so they were another thing for me to judge and condemn myself for. I couldn’t handle my perfectly acceptable life, so I was just a weak addict.

Being crazy. The crux. I think this is what underlies it all. I think this is the ultimate root of this entire list of crimes and infractions, mistakes and regrets. At the time, at that confusing age of 17, I had no idea what was going on in my mind. I did not understand why my emotions raged so extreme and in directions opposite of my stimuli. I could not see when my perceptions were fractured or distorted. I had no perspective on myself, my life, or really anything.

All I knew was that I was broken over nothing. And that seemed like a perfectly reasonable cause to hate myself.

I fought my diagnosis with all I had. The idea of “just being crazy” like my mother, like my family upset me to my core. Everything I was feeling, everything I was had to be more than that. I could not wrap my brain around the idea of being reduced to chemical reactions and learned behaviors.

Now, that I have accepted and integrated the realities of my mind, it seems silly to harbor such resentment at myself over something I have no actual control over. Yet I feel that somewhere deep it still lingers. Maybe under it all, always under it all, I am mad at myself for being crazy. How can I make my insanity such a part of my identity now while resenting myself for it? Perhaps this duality, this contradiction is what binds me to my 17 year-old traumas.

I blame crazy for all the bad things that happened to me, and I blame myself for being crazy. It feels stupid to say yet somehow rings true.

So I guess, in the end, I need to forgive myself simply for being me.

Christina Bergling

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Horror Threshold

Posted: June 24, 2014 in horror
Tags: , , ,

My horror threshold. I never actually gave it much thought. I have been infatuated with the horror genre since my teens, and I have seen (and sought out) some truly depraved media. The most disturbing movie I have ever seen (The Heart is Deceitful Above All Things) is not even what I would consider horror.

Yet an online associate told me about a movie (A Serbian Film) that I had never seen or heard of that got me thinking about what my horror threshold might be–where I would draw the line between horror as disturbing entertainment and legitimate, unappealing depravity.

This associate told me the movie included someone having sex with a newborn baby. Instantly, there was my threshold! For all the obscure, graphic, and mentally traumatizing horror I have sought out, I had absolutely no desire to see this movie. I did not even really want to think about the fact that it existed.

Children. Children are my personal horror threshold.

If there is a freaky possessed child or a stoic kid on a murderous rampage, I’m fine; I’m good with it; please continue… However, if the horror is directed at the child, particularly a baby, I’m out. I might be able to tolerate some light suggestion with no visual, but largely, I want no part of it.

Horror involving children is a biological aversion for me, even more so after I became a mother. I imagine it is for many people.

So that is my line. Horror threshold here!

I am also not exceptionally fond of rape horror. The inclusion in a plot or the suggestion of it does not necessarily bother me, even a brief scene. However, when the scene is gratuitously graphic or lengthy, I feel my threshold approaching.

When I foolishly watched the remake of Last House on the Left while I was in Iraq (worst venue choice on my part), the rape scene seemed neverending. Yet when I watched it later, it is not horrifically long or graphic for the genre. It stabbed at my legitimate fear of getting raped in theater.

Like children, graphic rape horror is biologically upsetting to me. I can tolerate rape horror to a higher degree because it involves adults, not children. In either case, not my first choice for trauma and fear. Give me a deeply psychological serial killer any day.

Everyone is different, so everyone’s horror thresholds are distinct, even for the most versed aficionados in the genre. I have written torture pieces that have upset my dearest friends; I have written pieces my own husband refuses to read.

So what is your horror threshold?