therapy

  • Horror and Trauma

    Horror and Trauma

    Horror is a genre about trauma. Whether it is the fictional trauma being inflicted on the characters or the zeitgeist of fear it confronts for us. At Colorado Festival of Horror 2024, I participated in two panels on the horror genre and trauma. Both sessions were so compelling and cathartic for me that I needed to…

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  • Myselves

    Myselves

    My therapist told me I need to integrate my self with my body, creating one holistic me. However, when I was struggling through a hike, I realized that the fragmentation of my self into myself and its shell is functional. It has been self-preservation.

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  • Old Wounds

    I recently had an otherwise innocuous experience dig up some very old and relatively unrelated trauma. Considering the disconnect and the disproportionate emotional surge, I considered this a warning sign and an indication that I should probably finally go and address the issue. I have effectively avoided actually discussing it in 15 years of sporadic…

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  • As some of you may recall, I recently talked at a couple schools about writing. It started out innocently enough, just volunteering at my daughter’s school as part of their readathon and helping out a friend teaching Technical Writing for the first year. Then a teacher with whom I often share the zumba dance floor…

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  • Why Horror?

    When you tell people that you are an author, the inevitable first question is always, “Well, what do you write?” To which I nonchalantly answer, “horror.” I love seeing the reactions. Usually, it is either shock with an awkward stumbling or fascination. In any case, the reaction generally provides a pretty solid gauge on how…

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  • (I wrote How to Kill Yourself Slowly when I was in college. Initially, it lived on my blog, Bipolar Swirl, until it was published by Denver Syntax. Over the years, I probably received hundreds of emails from people who related to it. After talking to so many suicidal people and continuing in my own recovery, I felt like…

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