fitness

  • Becoming Emma

    As an author, you do have to crawl into the skin of your character. Often, I simply use myself as the boilerplate. However, when I crafted Emma for The Rest Will Come, I definitely took character study to the next level. Not only did I base this character on a person in my real life (and…

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  • Demon Within

    I have a demon living in my leg. It is nestled deep below my flesh, far below the surface where anyone can see, invisible and out of sight. Yet I can feel it in the razor edges of its shape. I feel it as it pierces deeper toward my skeleton. The intruder roots deep in my…

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  • Hello, Pain, My Old Friend

    The pain has become a good friend at this point, as the weeks have spiraled seamlessly into months. The burning edge on my nerves has become the peripheral of my normal, the baseline of my perception. It hurts. It has hurt. It always hurts. Perhaps, it will always hurt. The pain swallows the time, devouring…

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  • Apocalypse Workout

    When it comes to preparation for the apocalypse, it is more than just canned goods and a bug out plan. Mental fortitude and well stocked supplies are crucial pieces of the survival picture; however, physical conditioning is just as important. All the well laid plans will not save you if you cannot outrun a zombie…

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