Posts Tagged ‘mental illness’

They hiss “narcissist”, the word flattening to slip between their teeth, yet that is not the right word. That is not the correct disorder.

My reflection has always been a stranger. In my dark youth, she mocked me, tormented me. Yet, once she lost her teeth, she remained an other. Even now, after these decades together, I study her, mesmerized by any capture or reflection.

I have no solid sense of my physical form. My consciousness feels too expansive, too malleable to align with the flesh. I know my mind, could recite the wrinkles between memory, emotion, trauma, and motivation. The paths are deeply carved and familiar. Yet my own appearance eludes me, shifts and changes in the photos and mirrors that transfix me.

I do not take the pictures to worship my form, rather to trap it in an image so I might get acquainted with it. So I might know myself. Then inevitably to scrutinize it, to evaluate each curve and angle and compare it to my twisted expectations.

Would I feel like her if this changed or that?
Is this what I look like to other people?

When I glimpse a me I like, a me that seems to resonate as true, I post it. Not to be showered by likes and comments but to be seen, to pin it into existence, to hope that it is me and someone else agrees.

***

It has been a while since I have posted an update, particularly a personal one. I have been happily distracted with posting Scream fan fiction.

The mini post above has a touch of truth to it, a vein of accuracy. Maybe it always has but especially now when I find myself at odds with my body. I suppose I have always struggled with my body due to my profound ungratefulness. Now, it has rewarded me by undermining the care it used to take of me.

I won’t delineate the details because they ultimately don’t matter and I have a medical chart to hold them. For a couple years, my comfort in my flesh steadily declined. In tandem, my mind stumbled downward, lost in the dark sea in my chest (ahem, Mid-Life Terminus).

Recently, my doctor has finally found some treatments to reduce the more dire symptoms. Suicidal depression, constant discomfort, bloodless digits have been quelled for the most part. Yet that calm allows the smaller, more superficial ailments to shift into focus.

And so, even without the pain, my body does not feel like mine. Even more than usual, I do not recognize what I see. I don’t feel right in my skin, like I belong in a different form. I want back what I never appreciated.

This all has me confronting my vanity, what I consider to be defining and important about myself. My mind tells me one thing, but my emotions refuse to heed it. The expectations I have do not align with reality, and I cannot seem to accept the gulf in between.

So what is the point to all this whining? Nothing. It is all just a little context to the small piece that spilled out of my head. Sometimes, we like to hear where things came from.

This image has an empty alt attribute; its file name is screamicon.webp

Christina Bergling

https://linktr.ee/chrstnabergling

Like my writing? Check out my books!

  • Followers – You never know who is on the other side of the screen. Followers is a mystery and thriller that blends women’s fiction with horror.
  • The Rest Will Come – Online dating would drive anyone to murder, especially Emma.
  • Savages – Two survivors search the ruins for the last strain of humanity. Until the discovery of a baby changes everything.
  • The Waning – Locked in a cage, Beatrix must survive to escape or be broken completely.
  • Screechers – Mutant monsters and humans collide in the apocalyptic fallout of a burned world. Co-authored with Kevin J. Kennedy.
  • Horror Anthologies

Trigger Warning

Welcome to a darkly satirical little journey through suicide, suicidal ideation, self-harm, depression. Apply a heavy sardonic tone while reading.

I think I am having an inverted mid-life crisis. I am not trying to be young again, not groping at my youth or clawing to live longer. Rather, I don’t want to live at all. Instead, I want to skip to the end and be done living. My mid-life crisis is trying to find a reason not to die.

In a way only I could find humorous, this might just classify as me trying to recapture my youth—since this is exactly what I was doing when I was young.

I spent my teenage years in a painful blur. The sharp fragments that do surface from the haze are better left lost in the fog. I scratched incoherent calls for help into my flesh. I planted pills into my stomach and watered them with burning alcohol. I filled my lungs with smoke until I suffocated my own voice. I tempted anyone, everyone, everything to prove to me how terrible the world was and how I had no place in it.

In summary, I tried to kill myself after my conviction wilted with one failed direct attempt. If I couldn’t do it myself, surely I could tempt another way to find me. My writing career began when I documented this (see ”How to Kill Yourself Slowly”).

I squandered my youth crushed under the unhappiness of things already passed and figments contrived in my mind. I looked down at the genetic embers of mental illness and the low flames of trauma and poured gas until my entire world burned. The past swallowed the years greedily and spit me out, wasted.

Yet decades later, I find myself again on this same shore of a familiar sea. Somehow, it is like I never left, as if my footprints in the abrasive sand are still fresh and unfinished. The path before points to the waves. The dark water beckons, and the vicious sirens serenade my demise from the distance. The lyrics of their songs, the rhetoric they weave into my ears has changed, yet the pull to submerge myself into oblivion with them remains consistent.

I wish I could say that something clear and identifiable has happened. I wish that the call to the darkness was in an intelligible tongue that translated into logic. Yet the illness betrays itself in its clumsy, mute current. At its simplest, I feel this swelling wave repeating that I just want to be done. I am tired. Tired of pushing and trying and fighting. Exhausted of the cyclical repeat. Life has lost its fascination as enjoyment and hope has drained from almost every experience.

Sound like a symptom from a depression screening? I surely fail those every year. They have a pill for that! I can add it to all the other pills I have started taking. My body has turned on itself in a myriad of minor autoimmune conditions, manifesting suicidal ideation at the cellular level. Maybe next it will spell “end it’ on my scalp in alopecia bald spots or withhold circulation long enough to shed entire digits.

My hair does not want to remain rooted in my scalp. My blood does not want to pump through my vessels to feed my extremities. My stomach does not want to digest and process food. My brain does not want to wake up or engage the world. The body appears to be sending clear messages in multiple formats.

I am not even at home in my own flesh. My own body does not want me to stay alive, so why should I want to? Why should I battle both my brain and bone to keep going?

Half the time, it feels like my body is rejecting me. And when I look out of the eyes that do not even want me behind them, I only see bleak extremes. I see everything wrong with myself, my life, humans, the world, the future.

It does not seem like the time to worry about attending my twentieth high school reunion or accepting the permanence of baby weight or negotiating a better mortgage rate or deciding what to buy with the extra money I manage to scrape together after working the same years on repeat. It seems like the time to get off this demented merry-go-round.

Instead of giving myself a drastic makeover, chopping my hair and dyeing it red, I’ll shed this entire physical body. Instead of picking up a fitness craze and chasing the tautness of an Instagram celebrity, I’ll immortalize myself as under 40—forever. Instead of violating my relationship for a fling with someone young who wants to fill my inbox with pictures of their genitals, I will remain permanently faithful by creating a widower. Instead of making impulsive decisions like spending my 401K or quitting my job to make my mania blush, I will make one last permanent decision.

In the quiet oblivion, I would miss all the ugliness around me, all the noise inside my mind. I won’t have to stick around to see how this pandemic, next world war, political unrest, climate crisis, or any other historical plot twist unfold because (spoiler alert!) none of them are looking too good.

The ugliness in the world used to be a contrast point for me. It used to motivate me to identify and savor the rare beauty and joy in life. I have lost that. I feel only the dark and the ugly. Maybe it has been too long and I have become too complacent since the war zone, gagging on my own comfort and privilege. Maybe I have forgotten the face of true suffering once again, leaving me feeling sorry for myself.

Something has changed in me to bring me back here. My perspective has shifted. A lens has settled to stifle all the color, subdue all the joy, darken all the possibilities. Living has become robotic, detached, and contrived (uh oh, more symptomatic language). The experience has been reduced to a practiced rotation to amass material possession, create waste, and fight about issues that never reach resolution while the world dies. It all feels so futile and pointless, so much like running on a wheel that goes nowhere, and I no longer want to participate.

I feel like I worked my entire life and survived myself the first time to get to this future just to find out there is no future, just to learn the rest of life is only a repetitive struggle to survive and buy unnecessary shit until I die. And the gravity of that idea is heavy enough to make me want to chemically lobotomize myself to make existence palatable.

The easy answer seems to be to just STOP.

Randy Poe Photography

I have things to live for, of course. I have not lost sight of those. However, those things tend to only amplify and make this crisis more poignant. Loving my children fucking hurts. I keep seeing how I brought them into a world where people hate them for simply existing and their home is on fire every summer because the planet is dying. I think, what did I do to them? I wonder, what can I possibly offer them in all this?

With the way things are going, my husband wants to go off the grid, grow our own food, and sustain ourselves. I could fertilize the garden with my corpse. I would probably be more nourishing to my family in that capacity versus drawing trauma marks along their brains when they get swept up in the wake of my storm.

I could spare them my damage and grant them the fruits of my absence. Instead of worrying about dwindling resources and accumulating waste and what that will mean for my progeny, I can remove myself from the equation. I can offer up what I would consume and eliminate all the plastic husks that would trail behind me. One less viral contributor.

Who says living it out is better? Who says you need to know what happens? Sometimes, you need to turn the awful movie off or put the terrible book down. Sometimes, you need to get off the ride. Maybe we all would be better off if I just called it the end instead of the middle.

Just like when I was young, it seems so simple, so seductive. What if the first time in my teen years was my mid-life crisis and my return here now is simply the end? The math is right. I am about double the age I was then. Life could be one elegant, self-destructive circle with the conclusion back where I started. There would be a sick poetry in that symmetry. It would almost be like time travel, obliterating the happiness and good deeds done in the decades gap between these dark visits to the shore of oblivion.

Randy Poe Photography

Afterword

How much of this is overdramatic satire? You decide, but I do hope you slapped on the sardonic tone I requested. If you’re looking for optimism, you’re barking up the wrong blog. Have you read “How to Kill Yourself Slowly?” We don’t do that here. Writing is for the dark side of my mind. I am aware of how simpering and self-indulgent these posts are. But do not be concerned; I am fine. Obviously, I am not alone in a dark room plotting out the practical end of my life as I just blasted these feelings on the wide and public internet. I have dark emotions, and this is how I process them. Sometimes, things need to be written out to see how truly malformed they truly are. I actually firmly believe that nothing in life is permanent enough for suicide.

Christina Bergling

https://linktr.ee/chrstnabergling

Like my writing? Check out my books!

  • Followers – You never know who is on the other side of the screen. Followers is a mystery and thriller that blends women’s fiction with horror.
  • The Rest Will Come – Online dating would drive anyone to murder, especially Emma.
  • Savages – Two survivors search the ruins for the last strain of humanity. Until the discovery of a baby changes everything.
  • The Waning – Locked in a cage, Beatrix must survive to escape or be broken completely.
  • Screechers – Mutant monsters and humans collide in the apocalyptic fallout of a burned world. Co-authored with Kevin J. Kennedy.
  • Horror Anthologies

Per my marketing plan (that I am trying to hold myself to), I am supposed to be writing a blog about my book Savages.

However, if I’m honest, my mind is like quicksand lately. Thoughts turn into holes that swallow and crush me until I can no longer breathe. Motivation and focus are figments I cannot seem to get my hands around. Whenever I seem to catch my balance, a hole in the bottom of my brain opens, and I am dragged below the surface again.

I am in this place for many reasons. Things happening in my life, my brain itself. This place is not new. I am a frequent visitor.

And perhaps these broken fragments of my mind do piece back together and relate to Savages. Savages started in this place, after all. The idea came from the darkness, blossomed in my hopelessness.

Sometimes, there is inspiration in the darkness.

Other times, like now, there is mental catatonia there. Lethargy. Detachment. Resignation. Overwhelm.

Yet Savages came from that terrible and wonderful balance when the darkness pinched and sliced and bled some brilliance out of me. I took everything awful I felt and tried to say something beautiful with it. Did I succeed? You would have to read it to decide.

When I read Savages (and I have and I have listened to the audiobook), I always feel the same swell of emotions that inspired and drafted the book. Savages will probably always be my baby, my first book and my first love. They are all still tucked right behind the words. I feel all the darkness soaked into the pages. So I’ll never be able to see the work objectively (as if the author ever could). It will always exist in the dark place for me.

I don’t know why depression and writing walk hand in hand for me. Mania and writing surely do not, though I would love to fuel my craft with that energy. There is just a certain point in the descent, a certain shade in the darkness where my mind unfurls and all the words pour down on me. Any deeper and it swallows and crushes me, but before that pain is some terrible sweet spot.

I have been asked if it is worth it, to suffer the pain for my art. On some days, curled up at the bottom unable to think, I would say no. However, on most days, when I hold something like Savages in my hand that was born from that darkness, I do not even hesitate. It is always worth it, and I honestly do not know how I would function without it.

If you want to read my dark baby, you can find Savages here: https://www.amazon.com/dp/B07C2T88RZ/ I personally recommend the audiobook, but I might just love to hear my words in someone else’s voice.

(Apologies for the detached brevity. Hopefully, next month finds me more solidified in my efforts.)

Christina Bergling

https://linktr.ee/chrstnabergling

Yesterday, I got my semicolon tattoo in a now cliche display of suicide and self-harm survival. It was a last minute addition when I was sitting to get flowers added to my seasonal sleeve. The tattoo may be fully mainstream now, hiding on the wrists of strangers all around me, but the metaphor still speaks to me. As a writer, a punctuation mark to symbolize choosing to keep going speaks to me. I could have ended my story with a period but chose to keep writing.

It was 24 years ago when I was first suicidal and continued for roughly a decade after that. Years saturated with depression, pain, self-harm, self-abuse, awful life choices, and consequences. As my oldest child approaches the age I was when I first wanted to die, when her problems appear so simplistic and her understanding of life and the world so rudimentary, I remember how adult those emotions felt.

Wanting to end everything at 12 felt exactly the same as cutting my arm open at 19, feels exactly the same as when the depression gets black now. The emotions are exactly the same; it is my understanding of them and ability to deal with them that has evolved. I have matured and grown up around them. Yet they were just as real then; they only looked bigger and scarier. They filled my small body then. Now, they curl up in a corner in the back.

I need to remember that as my children approach that age. I need to remember that age and experience don’t decide what the pain feels like.

The dark time in my life somehow simultaneously feels like yesterday and another life completely. It both feels like the core of me and something that happened to someone else. In either case, it left a mark on my mind and who I am. Now, it has left a small mark on my flesh.

I’m not sure why I chose behind my ear. Maybe I’m just running out of canvas. Maybe I wanted it close to my brain, where the darkness has lived. I chose the right side because that is the side I write with and to balance out the wedding ring tattoo on my left hand.

I have a strange unbalanced symmetry in my ink. Both wrists, both upper arms, both shoulders, both shoulder blades, both ankles, a couple along the center of my spine, a finger on one side, and behind the ear on the other. Ink therapy. A map of many of the places I have been. How could I not have such an early milestone, such a formative part of me?

I think that dark and self-destructive period of my life is important. It taught me potentially the most about myself and about life. I continue to learn from it as I compare the way my life unfolds to that baseline. Perspective. It gives me and keeps things in perspective.

So now, I keep going. I keep writing.

 

Christina Bergling

christinabergling.com
facebook.com/chrstnabergling
@ChrstnaBergling
chrstnaberglingfierypen.wordpress.com
goodreads.com/author/show/11032481.Christina_Bergling
pinterest.com/chrstnabergling
instagram.com/fierypen/
amazon.com/author/christinabergling

Releasing my novella Savages as an audiobook was a new and bizarre experience as an author. As many nights as I spent writing the book and as many times as I’ve read it over, it was something completely different to hear my entire story aloud in another voice. I loved it, so I decided I wanted to create some YouTube videos reading my own works.

I had to start with “How to Kill Yourself Slowly.” This is the first piece that I ever had legitimately published. I think this piece is where I discovered myself as a writer–my style, my themes, what I had to say. It also got so much response. The people in my creative writing class reacted very strongly. When I posted it on my blog at the time, I received hundreds of comments and emails. I have talked about it at high schools. People have found me on social media from it.

“How to Kill Yourself Slowly” has been out there in the world for maybe 15 years. Yet somehow when I started reading it aloud, it felt more vulnerable, more exposing. The feelings were strange and unexpected, and it actually made me nervous and hesitant to go through with releasing the reading. I felt freshly embarrassed about my past; I worried about how it would sound and how the people referenced in the piece would feel. It feels like being naked in a crowd of people. More than that, it feels like then peeling off my skin, cracking my rib cage open so you can get the full show.

I turned 36 yesterday. I felt compelled to post this because I almost didn’t turn 13 or 18 or 20… That is important. That matters. Aside from the fact that it has been out there for so long already, I kept thinking about all the comments and emails, the people saying that reading the piece helped them or saved them. And I had to post this.

 

 

 

Christina Bergling

christinabergling.com
facebook.com/chrstnabergling
@ChrstnaBergling
chrstnaberglingfierypen.wordpress.com
goodreads.com/author/show/11032481.Christina_Bergling
pinterest.com/chrstnabergling
instagram.com/fierypen/
amazon.com/author/christinabergling

When I started “modeling,” I think I was chasing a way to feel positively about my appearance. In the wake of my most self-destructive phase, I needed to manufacture some semblance of confidence from the shattered pieces of my sense of self. I knew I could never be classified as conventionally pretty or skinny, but I wanted to make that art. I wanted to see myself differently, from the outside.

Over the course of this clumsy dabbling, I worked with photographers with whom I could collaborate, and our visions collided and amalgamated into what I considered my visual style.

But I never did feel better about myself.

My pseudo eating disorder raged. I would starve myself and not eat on days I did nude shoots, as if lunch or water made a perceivable difference. I would turn the pictures on myself, use them to catalog my flaws, use them as a qualifier of my worth. For as much as I have never prioritized aesthetics for any other person, the toxic tentacles of the damage in my brain always made me one-dimensional to myself. It was as if my physical body was an entirely separate entity from the rest of me, judged meticulously by only its appearance–by ever-sharpening criteria. I was never going to be “thin” enough or “pretty” enough because it was never about how I looked. Self-destruction had been driven out of my heart only to make a hidden home in my eyes and my flesh.

Yet I continued to play in front of the camera. The symptom was never the disease. I modeled until we moved back to Colorado from Tennessee. Then I was no longer dancing, I had no established relationships with local photographers, and I had another child. By this point, I resigned myself to simply being too old and the pictures being a closed chapter in my life.

Then I mentally evolved again.

Two major changes happened. Most importantly, perhaps at the root, I finally made peace with the damaged and self-destructive persona in me. I have been analyzing, flirting with, writing, and being her half my life. This time, I actually forgave her, forgave myself for what I did to us. I released that blame and those consequences that it felt so safe to hold.

Perhaps as a side effect to this or maybe as a tangent effort, I put my atypical bulimia to bed. In vain attempts to restore myself after my son, I spent years obsessing and fixating, starting and torturing myself, punishing my body to the point of multiple injuries. Then I discovered intermittent fasting.

I had attempted numerous diet and fitness paradigms, yet fasting slipped on like a glove. For all my anxiety about not eating and hanger, it was just what my brain and body wanted. Needed.

And impossibly simply, food was no longer an issue. The numbers were no longer an obsession. Just like that. It seems utterly unrealistic. I am neither the weight or size I “want,” yet I don’t care. I am happy. I am comfortable. I have finally grasped that confidence that launched the entire endeavor.

It is possible I have simply outgrown some of the fixations. Life continues to get bigger. Maybe I am old enough to just give no fucks anymore. Yet a part of me still fears this is a trap set by that self-destructive girl, a false summit. Feeling authentically good in my skin feels alien, so forgotten it’s almost foreign. I have reservations over so many years of struggle culminating in so seemingly simple a fix.

But I’ll ride this wave until it sends me crashing onto my face.

In this place, I have returned to modeling. Yet this time is not motivated by a search to find something in myself. This time is not a band-aid over the tear in my mind. I am not trying to prove to myself that I look worth something.

I am trying to look scary and disturbing.

I have launched into a new collaboration with members of my “commune.” The photographer is establishing her visual voice, and I am happy to play test subject. We both love horror and have already collaborated on one of my novels. With the addition of a blood minion, we are collectively chasing beautifully disturbing images.

Successfully so far.

The difference is where I am coming from. I no longer feel infected by that pervasive insecurity. I am no longer worrying if the wrong position creates a bulge; instead, I am making sure the fake blood is dripping right. I am able to look at the pictures and see the image rather than all the things I am not.

I have worked with some amazing photographers over years (and plenty not), but there is something unique about laughing your head off as your “sisters” ladle chocolate fake blood on you, about collaborating with women who have held you up most of your life.

The fact that the pictures are turning out is just a bonus.

Christina Bergling

christinabergling.com
facebook.com/chrstnabergling
@ChrstnaBergling
chrstnaberglingfierypen.wordpress.com
goodreads.com/author/show/11032481.Christina_Bergling
pinterest.com/chrstnabergling
instagram.com/fierypen/
amazon.com/author/christinabergling

If you are familiar with my reviewing practices, I like to give my bottom line up front (BLUF) then dissect it in detail. My BLUF for 13 Reasons Why (both the Netflix series and book) is that I loved them and hated them, simultaneously. In either case, I recommend reading/watching to explore your own opinions. You will love them, or hate them, if not both. And in either case, I think it is a topic that belongs in our media so that it can be discussed and approached more openly.

And now to it…

Anyone who knows me, in both the real and virtual worlds, probably knows how I feel about suicide. I survived my own mediocre attempt as a child; then I plunged into self-destruction and self-harm as a teenager. I lost my way, disappeared into my own darkness.

Since recovering from that entire period, I have been very verbal about my experiences. I inadvertently ended up talking to hundreds of high school students on how I dove into writing after I failed to kill myself, how I used the words to drag me through and out of self-destruction and depression. Maybe it is because I am a writer and that makes it compulsive; maybe it is because I never want anyone to feel alone in that place the way I did.

Suicide is a topic very close to my heart. More than my own experiences (because, like I said, my attempts were fledgling then indirect), I have collected a volume of stories on the subject. After I wrote How to Kill Yourself Slowly, I received hundreds of emails from suicidal people. With many, we connected. They told me their pain and all the things that brought them there. We talked about what it was like to be in a place where you wanted to die. And they imprinted on me. All of them. The details are now an amalgamation in my unreliable memory, but I feel them still.

With my own pain and the others’ branded on the soft tissue inside of me, I am judgmental on the subject. I have so many perspectives to weigh the portrayal against. I admit I hold a certain set of expectations. Yet I always devour the media with ravenous curiosity because, in truth, even if you do not succeed in dying, you never fully leave that place. You always have one foot, one toe maybe, left lingering in those twisted shadows.

I live in the city with the highest teen suicide rate in the nation. Chris Cornell just killed himself. This is real. This is a thing in our culture.

I know the topic of suicide gets people all jumpy. It’s ugly; it’s uncomfortable; it’s taboo. Maybe it should not be. Maybe if it was not such a secret, people would not suffer in secret. Maybe if we talk about suicide, write about suicide, watch about suicide, we won’t inspire more suicide; we will instead invite conversation about it. Conversation that could save some lives.

In any case, I approached 13 Reasons Why with mixed feelings. Were they going to do it justice? Were they going to glamorize the idea of taking your own life? Were they going to trivialize and mainstream it? Was it going to be stupid? Yet I resolved to indulge with an open mind. Here are my experiences and impressions of it. Spoiler free, so much as I can help it.

Watching 13 Reasons Why

In case you have managed to miss the buzz about the Netflix series, 13 Reasons Why is a series about a high school girl (Hannah) who kills herself and leaves 13 audio cassette tapes detailing the “13 reasons” why she committed suicide. Each tape centers on one perpetrator, and the tapes are passed from person to person, with an ominous shepherd hovering in the peripheral. The series follows one person (Clay) as he listens to his tapes to discover his role in Hannah’s death.

Initially, the series had me with suspense. The premise is fascinating.

“We’ll never know why they did it.”

“If they decided to end their life, nothing anyone did could really stop them.”

I have heard this sort of rhetoric around every suicide I have been near, at the funeral I attended. That is what suicide leaves: a wake of questions, doubts, blameshifting, and guilt. But what if you could know? What if someone filled 13 sides of audio tapes with the detailed story of why?

In addition to the sheer curiosity generated by such a story, experiencing the tapes with Clay personalizes the narrative. I wanted to know why he, a seemingly decent if not oblivious kid, had made such a list. I wanted every episode to be his. And so, instead of sleep, I clicked Next Episode and Next Episode…

As Hannah began to unravel her tale of woe, I found my mixed feelings resurfacing. I definitely connected and empathized deeply with Hannah. I was undoubtedly enthralled to find out how she could decide to meet her end. Yet, near the middle of the season, the pace began to lag. The offenses and perpetrators became increasingly “high school” and less shocking and upsetting. It almost felt as if Hannah (or the writers) was groping for more to blame. However, at the end, with the full picture in sight, it did make more sense, and it became clear that all the pieces were in fact very necessary. They were contributing factors.

What ultimately seduced me over were the characters. Most notably, how flawed the characters are. Not a single character, not even Hannah, is simply good or only bad. They are each complex and confused and contradictory. They struggle and falter the way we all do, especially at that awkward and vulnerable high school age. I appreciated that the story showed how many mistakes Hannah made, how she contributed to her problems, how she made it difficult and sometimes impossible to help her.

I know that was what a suicidal me was like.

Hannah struggled; Clay struggled. At one point or another, I loved, hated, sympathized with, cursed, felt sorry for each character (except maybe two). It felt real, and reality was what this story demanded.

Once a certain turning point in the story happened, the plot captivated me once more. I was sacrificing sleep once more. I learned with Clay, perhaps as slowly as Clay, how all these many factors amassed to crush Hannah. And my heart broke for her when that killer blow was dealt.

Watching Hannah’s suicide was brutal. I cried. Like ugly, hysterical, soul crying. I was that 12 year-old girl again; I was that 17 year-old girl again. I was wrapped back up in that darkness that so many times almost pulled me under. And it was strange how comforting it felt. The scene was beautiful in just how viscerally terrible it was.

I can honestly say that my opinion is that the series did not glamorize suicide. Hannah is not shown as this perfect, innocent victim. She is not authentically worshiped as she is mourned after her death. People still hate her; people still talk vicious shit about her. Her parents’ agony is palpable. The show examines more the negative consequences for the people left alive than it depicts her being liberated from her strife.

Instead, my chief complaint is that the anti-bullying propaganda is both belabored and irritating, like being assaulted with the idea. The message is applied far too thickly and unnecessarily as if the show’s creators needed to have it to make fixating on suicide acceptable.

I do not like the persistent suggestion that anyone, especially focusing on a potential high school love interest, could save her. It is an excellent examination of how the small, seemingly insignificant things in life culminate into something larger, something crushing. It is also an alarmingly analysis of causality and all the ways small cultural behaviors are deemed safe yet can lead to something so dangerous. As I read through the inane stepping stones to her demise, I kept thinking, so what? Get over it! Yet it makes sense when you can see the full picture, when the minor infractions are revealed as breadcrumbs to the greater trauma.

Yet the show just keeps beating on the idea that if just ONE thing went differently, she would be saved. Bullshit.

There is never any way to know “what if.” With suicide, with anything in life.

No experience is the same for two people. There is never going to be able to judge what is “enough.” What might kill one person, might just traumatize another, and might go relatively unnoticed on another. All based on the chemistry and biology of their brains, their dispositions, and the compilations of their life experiences. Even just comparing me to me, enough to kill me as a teenager does not even register compared to what I estimate it would take to get me back to that mindset now. And that’s not because my life is better or worse or I am stronger or weaker, simply different. Incomparable.

Additionally, I took issue with Hannah’s narrative itself. Hannah presents a very detailed, logical, near clinical analysis of how she ended up on a suicidal precipice. She speaks about her pain and suicidal influences with the detachment and calm that I can muster decades later. In my experience and in my understanding of other experiences, that sort of encompassing perspective, that kind of sanity cannot coexist with self-destruction. If one could see things so startling clear through the pain, the delusions necessary to kill oneself could not consummate themselves.

Now, every suicide is different. Every pain and every person is different. I cannot reliably say that no one has reached clarity as part of their terminal journey. Yet the portrayal contradicted my expectations and struck uncomfortably against my internal definitions. I mean it did make more sense when her later traumas were revealed, yet the personal critique remains. If she could see so many things so clearly, why could she not see the other side of this temporary horror?

I wanted her to. The entire series, I wanted her to, even knowing how it would all end. And I consider that burning, sustained desire to be a success on the part of the show.

Despite my doubts and critiques, when I survived the last episode, when I considered the series as a whole, I loved it. I do not think it portrayed suicide well; I think it portrayed a suicide well. I think it told one story. One flawed person, one clumsy life–beautiful, unique and irrelevant, mundane.

Reading 13 Reasons Why

When I started 13 Reasons Why, I had no idea it was based on a novel. However, once the credits enlightened me, I of course had to follow my viewing with reading.

Reading a book is always a more intimate experience for me than watching an adaptation. Reading puts the narrative inside my brain rather than before my eyes, but I am happy that I experienced 13 Reasons Why in this order, series then book. In all honesty, the adaptation is close, as close as perhaps Fight Club (for me). Crucial changes yet overwhelming loyalty to the story.

So I binged on the book as I binged on the show, and I began to note all the distinctions between the two versions.

The show’s largest deviation from the novel, in my opinion, is the inclusion of additional perspectives and side stories by developing and following several of the collateral characters. This makes for a more rich (and more watchable) story, rounder characters with backstories. Something that could go into a second season with a dead protagonist whose tapes are spent.

In Hannah’s depiction in the book, these characters are flat, villainous in certain instances. The show tries to make them more balanced, give them redeeming or at least empathetic characteristics, give origin to their behaviors. It makes for a more dense and interesting plot, but it does shift the audience’s perspectives and sympathies.

The book confines the audience to Clay and Hannah, which amplified the appeal of the story for me, making it more of a case study on a suicidal youth and her suicide bystander. I was less worried about it being an accurate rendition of suicide and more taken in by the intriguing dynamics in the story.

I found it easier to relate to Clay’s direct, closed narration in the book. Hannah’s story is in first person in both instances, yet in the show we see it reverberate mostly through Clay but also fragments of the other players. The book definitely put me more in Clay’s head. With the series, I empathized with Hannah. Yet with the book, I felt Clay.

In the show, Hannah’s narration sounds more detached, resigned. It was actually unsettling to me (see above) because she seemed too objective and clear-headed for suicide. The book reads with the anger and emotion that felt more appropriate to my expectations. Her distorted perceptions and thoughts seem more clear and enlivened, even when they same words were used.

Without these distractions, Hannah’s narrative was more raw and consuming for me. Hannah’s fixations are annoying; her reasons are irrational. They should be. We never should be able to bob our heads along and say how justified the suicide was. It should be illogical, frustrating, even sometimes stupid. Then we have Clay interrupting her narrative to remind us she was wrong, to keep us tethered to the nonsuicidal perspective.

Hannah seems mad that no one tried to save her, yet she never tried to save herself. She claims she kept attempting, yet it sounds like (from her own words) she is seeking out failures, hunting for justifications for how she feels. Nothing is ever good enough for her. The way depression breaks your mind. The way we seek out ways to confirm our own distorted, destructive ideas about ourselves. Terminal self-fulfilling prophecies. Convenient harmful excuses. I know I am guilty of that, even still.

The show also upped her trauma, made her reasons more reasonable. Yet I found the book to be more resonate. More real to me. The fragile truths about our own weaknesses. The things we don’t want to believe we would do. When I read the book, I heard the deformed thoughts and twisted perceptions I expect with suicide. It shouldn’t make sense; it shouldn’t be reasonable because suicide is not reasonable.

For Netflix, they made Hannah “more” traumatized and “more” rational to make the topic more palatable. Because the realities of suicide are too uncomfortable for our culture. I liked the less desirable Hannah of the page.

The show also changes Clay. Instead of being another victim of the tapes and a cog in the process of her revenge, he is resistant and confrontational, even vengeful on the perpetrators identified on the tapes. Again, it makes the drama interesting and more digestible for people to watch (we love to think there is justice in the world), but it changes the larger message.

At some point along the way, more with the book than the show, I realized Hannah’s suicide then distribution of the tapes is like a school massacre turned inward. She takes this passive-aggressive way of selecting victims and taking revenge. She does not kill or physically harm them directly, yet she still spreads the pain that she thought no one noticed. She is still aiming to make them pay.

All Told

So after all of that rambling and waffling, what did I think? Like I said in the BLUF, I loved them. And I hated them. Some twisted, blended dance of the two. On the whole, I enjoyed both the show and the book. I understood and accepted the changes the show chose to make in the adaptation. I even enjoyed many of them, but the book remains my preference of the two. Both have their limitations and warts, yet in the end, both worked on me.

For me, the story (book and show) is about perspectives. Hannah’s, Clay’s, all the “perpetrators,’” all the bystanders’. All are narrow and flawed, incomplete and at times utterly inaccurate.

Perspective fascinates me. How every experience is inevitably influenced and distorted by perception, perception we can’t escape. How there is no unified reality. One single thing can (and is) interpreted a thousand different ways by a thousand different people. This is the reason Seven Types of Ambiguity is my favorite book. Teen depression and suicide speak to me, but I am even more drawn to the examination of perspective. That is why I connect to this story.

I do not think 13 Reasons Why is a great or amazing portrayal of teen depression and suicide, but I do think it is a brilliant depiction of a spiderweb of interactions and perspectives surrounding one pivotal knot.

We want there to be a reason; we want suicide to make sense or maybe mean something. However, the point of the book (for me) was that even with 13 tapes detailing 13 reasons in excruciating detail, it still does not make sense. It still does not provide enough reason. Or the right reason.

My interaction with this story, either on the screen or the page, affected me. Gravely affected me. It infected my mind, lingered on the edge of my thoughts and dreams every day. The scenes, the characters echoed in my brain, deep into the darkest corridors inside me. It all brought me back, stirred up feelings long starved and dormant. Not in a negative way, not even in an upsetting way. It conjured a strange yet comforting nostalgia, like finding my way back to a part of myself forgotten. I felt that damaged little girl at my core, and something in that connection was healing.

There is nothing wrong with still connecting with the darkness, with remembering and honoring all the things I have done and felt. I find it distinctly safer to maintain that relationship, lest the darkness swell and fester unchecked.

If you are hurting, do not stay silent. Nothing in life is permanent. No one can be completely lost. Had I succeeded all those years ago, I would never have seen the life that unfurled in front of me. Or the life yet to reveal itself. I would never be able to gamble with my circumstance in every decision and experience the beautiful joy and pain tethered to each course. My darkest times are still my times. Mine to own and experience, learn from and move on from.

If you are lost, do not hesitate to reach out. You can still email me. A distant voice typing on the internet without judgement. christina[dot]bergling[at]gmail[dot]com. Just don’t message me on Facebook; I get too many unsolicited dick pictures there.

Christina Bergling

christinabergling.com
facebook.com/chrstnabergling
@ChrstnaBergling
chrstnaberglingfierypen.wordpress.com
goodreads.com/author/show/11032481.Christina_Bergling
pinterest.com/chrstnabergling
instagram.com/fierypen/
amazon.com/author/christinabergling

Earlier this week, I stood up in front of classes of 6-8th graders and talked about being a published horror author. The experience was pretty amazing, far more fun and impactful than I really expected.

The children were very excited to have me there and to broach the subject of horror in their classroom. I gave maybe a two minute introduction; then they asked me questions for an hour and a half. Hands still lingered in the air when the class ended.
davis-middle-school-classroom
I would have stayed and talked to them as long as they wanted.
They were hungry to talk about the darkness. We discussed the best zombie origin lore (they were thrilled I brought up The Walking Dead as inspiration). We talked about how often I kill my characters and why. We touched on depression in writing. They wanted to know about my process and inspirations and methods and future plans. I got a lot of “would you ever write about…” questions. They asked me pretty much everything.
When we were discussing my favoring of psychological horror, I told them I like to focus on the internal experience of my characters, their emotional journey. I told them I liked to torture my characters from the inside out. They asked me why and what scared me the most. I told them, my own mind.
bipolar-2
I stood in front of a class of 50 young strangers and told them I was bipolar. I never intended to go there, to bring up that part of my life, yet I said it just as naturally as I discussed my first writing unit in 4th grade.
And when they asked what I wanted to write about but was hesitant, I told them bipolar again.
I don’t love public speaking. Often when I stand up in front of a group to train them, my mind blanks out. I am always less eloquent standing in the front than I am on the page or even sitting within the group. Yet, this was easy. Everything about this interaction was simple and honest and comfortable.
As a bipolar person, you usually learn or are encouraged to keep your condition under wraps. Since mental issues are largely an invisible disability, you are supposed to play sane, medicate or hide your symptoms, and pretend you are just as well and normal as everyone around you. Especially when it comes to employers, as to avoid the possibility of discrimination.
shhhh
No one wants to be branded as crazy. Then treated that way.
I have failed at that approach the majority of my career. And I don’t regret it.
When I was in college, I did work study at the campus art gallery. Since art is a field where deviant minds are embraced if not celebrated, I was able to be honest with my boss, the gallery manager, about my condition. I was freshly diagnosed and in some of the most turbulent times of learning my disorder. It was formatively comforting to be able to struggle honestly and get support and understanding at work. When the gallery manager killed himself years later, a part of me died with him for all he had done for me at a time I really needed it.
However, when I joined the professional world, I tucked that away. I never really muted my behavior, just never volunteered the explanation. I let people think I was eccentric or volatile or emotional and just made sure it never interfered with the work.
There was no hiding in Iraq though. When I went to Iraq for three months for work, it was rough on me. As an unmedicated bipolar, I use routine to stabilize my cycles. Yet I had just moved across the country to a place I did not want to live; I was half the world away from my partner, who served greatly as a balancing influence for me; I was in a place that intimidated me in nearly every way possible. I was too busy trying to keep myself mentally afloat to even give half a care to what others could perceive.
iraq2
And more than just me, everyone seemed pretty raw over there. Aside from it being a warzone, many people elected to work there to avoid some sort of damage at home. And even for the most balanced individual, when you have no personal life and spend every hour with your coworkers, you can’t really hide much.
At least I couldn’t. Stateside management found my blog at the time and became concerned I was going to crack. My boss had to sit me down and assess my mental status. After nearly every single post went live. I chose to be honest with him and in him found another ally. He trusted me to be who I was and handle what I needed, and that faith was empowering.
After that, I did not care who knew or when.
I have been fortunate in my professional experience of my illness. I have been lucky enough to work for empathetic, equitable employers. I am also good enough at what I do that my work speaks louder than my other labels.
I blog under my real name now, linked very clearly to all my author activities. I talk about bipolar on the open internet and public profiles. In the end, being who I am and talking about it for other people in the same situation means more to me than the safety in secrecy. I have never done secrecy well in my life.
living-with-bipolar-disorder
I have been thinking about this a lot because of how it felt to have a conversation with these children and because of where my head has been the past week. I have been in a strange state the past few days, a mixed state. Mixed episodes, which for me is experiencing a blend of mania and depression simultaneously, are extremely rare. I think I may have had two other experiences in my life, both dating back to before my children.
It is hard for me to describe how the mixed state feels, which is saying something as I am a person who describes things for a living and a hobby. It just feels like EVERYTHING. I’m hyper sensitive, hyper aroused. Every sense is on full blast, cutting on edge. Colors are brighter; sounds are louder; my skin feels like it is going to vibrate off my bones. At first, it feels like amplified mania, but then there is the depression. I am perpetually on the edge. The pain is blended into all the highs. I feel amazing and horrible at the same time. I slam between elation and torture in milliseconds. Sensations and feelings fly around so fast I can’t even gauge them.
bipolarbehavior1
The peak of this particular episode was pretty intense for me. I got to the point where I could not physically hold still. My thoughts were racing. I had a song stuck in my head, but it was playing at triple tempo.  My nerves were so sensitive I could barely be touched. And, if I am being completely honest with myself, I loved it as much as I feared and hated it. I knew it was temporary; I knew it was a cycle. I let myself truly experience the intensity. Yet that was the crescendo. Even in my flurried state, I managed to put myself to bed and wake up more balanced.
It was a beautiful kind of pain, a sublime kind of suffering. When it passed, it was a relief, yet it also left a void. Everything felt dulled and quiet and disappointing even.
So as the vivid extremes recede, I find myself just introspective, locked in the internal cycle of evaluating my own mind. And how, on most days, I love the horror of it.

Christina Bergling

christinabergling.com
facebook.com/chrstnabergling
@ChrstnaBergling
chrstnaberglingfierypen.wordpress.com
pinterest.com/chrstnabergling

SavagesCoverChristinaSavages

Two survivors search the ruins of America for the last strain of humanity. Marcus believes they are still human; Parker knows her own darkness. Until one discovery changes everything.

Available now on Amazon!
savagesnovella.com

TheWaning_CoverThe Waning

Beatrix woke up in a cage. Can she survive long enough to escape, or will he succeed at breaking her down into a possession?

Available now on Amazon!
thewaning.com